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Looking back on the year, it’s easy to forget how much we’ve achieved. I think about it, and at the beginning of 2023, GiorDior was just...

In this blog, we'll delve deep into that post-achievement feeling of emptiness, often referred to as "the blues." This is perfectly normal.

I remember my first check-in at the gym. I was a skinny, unemployed guy with long hair, searching for a sense of purpose and strength. As...

There are times when you check the clock and four hours have gone by, but it felt like one.

If you're starting your journey, read this blog, and I promise it will help you approach this challenge with a better mindset.

If you know me, you know I like nightlife and go out somewhat frequently. I’ve always strived to maintain a balance.

Muscle confusion is a concept that is often mentioned throughout the fitness community. The idea behind muscle confusion is to vary your...

The sauna has made a huge difference in optimizing my workouts. I've done some research to further understand it's importance. Check it out!

When it comes to achieving fitness goals, there's a key ingredient that often goes unnoticed or undervalued—consistency. Consistency is...

There’s a saying we all probably know and it goes like this; “If you love what you do, you’ll never work a day in your life.” From the...