The Feed

A Year of Growth with GiorDior and Bold Aspirations for 2024

Looking back on the year, it’s easy to forget how much we’ve achieved. I think about it, and at the beginning of 2023, GiorDior was just...

Conquering the Post-Goal Blues

In this blog, we'll delve deep into that post-achievement feeling of emptiness, often referred to as "the blues." This is perfectly normal.

500 Check-Ins: The Journey to Building a Foundation

I remember my first check-in at the gym. I was a skinny, unemployed guy with long hair, searching for a sense of purpose and strength. As...

Losing Track of Time: A Journey to Discovering Your Passions

There are times when you check the clock and four hours have gone by, but it felt like one.

Jumpstart Your Fitness Journey: Essential Tips for Beginners

If you're starting your journey, read this blog, and I promise it will help you approach this challenge with a better mindset.

The Impact of Alcohol on Muscle Growth: Finding the Right Balance

If you know me, you know I like nightlife and go out somewhat frequently. I’ve always strived to maintain a balance.

Muscle Confusion - Key To Seeing Progress

Muscle confusion is a concept that is often mentioned throughout the fitness community. The idea behind muscle confusion is to vary your...

Why the Sauna is Important to Your Workouts

The sauna has made a huge difference in optimizing my workouts. I've done some research to further understand it's importance. Check it out!

The Power of Consistency: Why It's the Most Important Part of Working Out

When it comes to achieving fitness goals, there's a key ingredient that often goes unnoticed or undervalued—consistency. Consistency is...

Passion and Purpose

There’s a saying we all probably know and it goes like this; “If you love what you do, you’ll never work a day in your life.” From the...